User contributions for ToniaGrimstone

A user with 1 edit. Account created on 20 September 2024.
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20 September 2024

  • 21:5421:54, 20 September 2024 diff hist +10,043 N 17 Signs You Are Working With Anxiety Disorder Cognitive Behavioral TherapyCreated page with "Cognitive Behavioral Therapy for Anxiety Disorders<br><br>Research suggests that CBT is an extremely effective treatment for anxiety disorders. Many people are feeling better after as little as eight therapy sessions typically with or without medication.<br><br>Your therapist will instruct you on strategies for self-help that can enhance your life immediately. These will include techniques such as writing down your thoughts about anxiety and then replacing them with heal..." current