10 Apps To Help You Manage Your Physiological Symptoms Of Depression

From Yuri Project

Physiological Symptoms of Depression

Depression can bring on a variety of symptoms. Certain symptoms are more apparent than others.

Everyone feels sad or low occasionally, but if these feelings are present all the time for a minimum of 2 weeks and cause disruption to everyday activities, it could be a sign of depression. Certain sufferers experience physical symptoms, such as stomach pain.

Fatigue

Even healthy people who are getting enough sleep can feel tired, particularly after a long working day or strenuous exercise. But when this feeling is constant and persistent, it may be a sign of depression.

Unfortunate fatigue that is not explained can make it difficult to work or spend time with family and friends. Make an appointment to discuss your symptoms with your physician if this occurs to you.

The causes of fatigue and depression differ from person to person and may be due to medication or a medical condition or an infection. Ask your doctor about side effects if you are taking medications. If your medical problem is causing your fatigue you can often get treatment for it that can reduce your fatigue.

Fatigue can also be an indication of anemia which occurs when your blood cells contain too small a number of red blood cells or hemoglobin, the protein that transports oxygen in the bloodstream. If you suffer from anemia, your doctor might prescribe iron supplements or suggest eating foods rich in iron.

Depression has been linked to the way your brain and body interact, and therefore some physical changes could be a sign of depression. For instance, you might notice that your speech and movements seem slower with more pauses and a monotone voice. It could also feel as if your body is heavier or your movements are less powerful.

Another common symptom is stomach discomfort. Depression can affect how your body perceives and processes pain, and you could suffer from more intense or lasting headaches and chest or stomach pain. Depression can also impact the way your body perceives pain from other sources such as a car accident or cancer.

Certain studies have found that depression can affect vision. People who are depressed might observe things that appear blurred or out of focus. This is thought to be caused by the same part signs of severe depression your brain that is responsible for processing emotions. The cause could be due to the way nerve cell networks in the brain process emotional symptoms of depression information, as well as pain signals from your body.

Sleep Problems

Many people are unaware that depression may also manifest as physical symptoms. Depression can manifest as fatigue, stomach upset, and aches.

Sleep issues are common in people with depression. You may have difficulty sleeping or staying asleep, wake up frequently during the night or wake up too early in the morning. You may also have an alteration in your sleep cycle, for example, being more active during the day or sleeping late at night. Insomnia can be a sign of depression and increase the risk of having a recurrence, especially if it is chronic.

Fatigue can be a result of taking antidepressants, but it may be caused by depression or other illnesses. Consult your physician when you feel tired all the time to determine if the fatigue is caused by depression.

A lack of energy can make it difficult to concentrate and complete everyday tasks. This is a common symptom of depression, and it can be difficult to treat by yourself. To boost your energy levels it is vital to eat a healthy diet and exercise regularly.

Unusual aches, like backaches, headaches, or abdominal cramps could be a sign of depression. It is believed that the connection between these pains, and depression is due to a biological reaction that involves hormones and nervous pathways.

Depression can sometimes hinder your ability to fight illness. Depression-related stress over time can result in an increase in white blood cell production, making you more prone to illnesses and infections like colds and flu.

When you're depressed, it could be more difficult to communicate with other people. Depression can make you lose interest in activities which are usually enjoyable, and cause you to speak less clearly and with less enthusiasm. People suffering from depression may lose their ability to hold eye contact or maintain an appropriate facial expression.

Changes in appetite

Having a low appetite or having to eat a lot more is a common sign of depression. When depressed eating, it can be difficult. Some people gain weight, while others lose weight. These physical changes could be a symptom or sign of bipolar disorders or major depression.

The link between physical symptoms and depression is related to neurotransmitters that affect mood, pain threshold and sleep. In a depressive episode serotonin is in a state of imbalance and it affects your ability to feel pain and even how your body responds to pain. People who suffer from chronic back pain, or other kinds of pain experience feeling more depressed. This is because they are under both physical and emotional stress, which causes more negative feelings, including despair and sadness.

Depression can cause people to feel anxious and stressed, which can cause self-harm and even suicide. It is therefore important to seek treatment when you are experiencing these symptoms as soon as possible. A medical professional will complete an extensive medical examination to determine the reason for your symptoms. This will consist of a review of your family history, medical and personal histories, and an examination of your body. The examination will also include laboratory and imaging tests to detect medical conditions that may mimic depression, such as hormone imbalances and vitamin deficiencies, as well as neurological disorders.

Many people are unaware that they are suffering from depression, because the symptoms are difficult to recognize. It can be difficult for some people to seek help because they believe that their depression is "normal" or something that everyone experiences at some time. Depression is a serious illness and it can take a toll on a person's lifestyle and well-being.

You can be more likely to suffer from depression in the event that you have certain traits such as genetics or exposure to violence, traumatizing events as a child or life events like bereavement, unemployment, or loss. Certain personal traits may put you at risk. These include low self-esteem and being easily overwhelmed by stressful circumstances.

Pain

Depression is a real disease and can trigger many physical symptoms. These symptoms include a general feeling of depression or "down in dumps" feelings of despair and sadness, irritability, aches and pains. Depression can affect men and women of all different ages, regardless of socioeconomic status, their culture or background.

A common signs of depression manifestation of depression. many people who are diagnosed with the disorder have sleeping problems that make them exhausted throughout the day. Some people are so exhausted that it is difficult to get up. Some people may notice that their levels of energy are lower than normal and they get sick easily or suffer from frequent colds. This is due to depression stress, along with a change in appetite or weight loss, can affect the immune system and increase one's vulnerability to infections.

People who are diagnosed with depression often report feeling achy or having back, stomach or joint discomfort. Some people may have difficulty in concentrating or remembering things. The cause of these physical symptoms is unknown however it is possible that depression alters ways that the body processes pain information. The brain's network that moderates moods and emotions is linked to the brain's networks that process information for sensing physical pain, so depression can cause an imbalance in these areas.

Depression may also be associated with a change in a person's vision. This can alter the clarity of one's eyesight, or cause an impression that things appear dull or have no contrast. Other symptoms of moderate depression (one-time offer) related to eye strain include eye blinking, blurred vision, and the tendency to blink a lot.

It's important to tell your doctor about all the physical symptoms you have even if you don't think they are connected to your mood. These symptoms are often caused by medication that treat depression and it's important that you and your health care physician work together to lessen these symptoms.