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  • 08:30, 20 September 2024 172.16.132.90 talk created page Five Killer Quora Answers To Symptoms Of Anxiety Attack (Created page with "Symptoms of Anxiety Attacks<br><br>Anxiety, fear, and panic can be normal, but they can also be the symptoms of a mental health condition. A therapist can guide you through healthy ways to handle anxiety.<br><br>Try to concentrate on your senses when being attacked. Name 3 things you see and hear 3 things and move 3 parts of your body to help calm yourself down.<br><br>1. Breathing issues<br><br>Everyone experiences anxiety and fear at times, but if the sensations persis...")